YOGA SPIN HITT RESTORE
“NEVER HAS MOVEMENT, KINDNESS AND CONNECTION BEEN MORE IMPORTANT THAN RIGHT NOW”
The YOGA CHAPPLE is currently teaching out of The Yoga Collective 42 Wellington St . Third Floor Stratford
PHOTOGRAPHER ANA SORYS
Oh Hi! WE ARE JOANIE and CLAIRE CHAPPLE
the dedicated owners and experienced teachers behind The Yoga Chapple. With years of practice and close to 10,000 hours of teaching, we're here to guide you on a journey towards a clearer mind, an invigorated body, and a deeper sense of well-being.
WHAT WE OFFER
YOGA
A VARITY OF STYLES AND LEVELS. ARE CLASSES ARE SMALL SO WE ARE ABLE TO GEAR ARE CLASSES TO SUIT EVERYONE THAT COMES. FROM THE
SPIN
30MIN OF SPIN CLASS AND 30 MIN OF YOGA AND UPPER BODY TRAINING
HIIT
( HIGH INTENSITY INTERVAL TRAINING)
JUMP ROPES, FUNCTIONAL RANGE OF MOVEMENT, KETTLE BELL WORKOUTS
RESTORATIVE
60 MIN OF TOTALY RELAXATION OF THE BODY. WITH BOLSTERS, BLANKETS, BLOCKS TO HELP YOUR BODY LET GO OF TENSION.
“IMPROVISE - ADAPT - OVERCOME”
MORE INFORMATION ON INSTAGRAM
