The Yoga Chapple’s signature cycle and yoga class. 30 MIN CYCLE 30 MIN YOGA

* Fun, loud music, sweat and laughter. Cardio does not have to be a total grind! You can handle 30min right ??? We teach from a PRE system. Perceived Rate of Exertion. 

We train you like a cyclist, no hand weights on the bike, no spinning hard with no resistance. We want you to enjoy your knees and your back for a long time. We teach straight up hills and cadence (speed). The sweaty cycle is followed by upper body and core emphasis  yoga and we end with  a sweet, sweet cool down. You will love it…well after its all over that is  :)  Bring sneakers, mat and a water bottle. Or if you have SPD clips we got you locked in.