DAY 13
ADD SELF CARE
Enjoy this night time tea for sleep…
Tea is a great and easy way to start a ritual for self care. Tea has been used in may cultures for celebrate or religion. Also drinking tea can be a great way to practice mindful mediation. If you go back to day 10 you will find a tea meditation. Use this Valerian tea for a nice red;azingt night time ritual to aid in sleep, or use any tea (caffeine free at night : ) ) . Below is also some more information on tea rituals.