DAY ELEVEN ADD SELF LOVE

The words you say to yourself and to other people are super important. Keeping your words and thoughts positive builds for better self esteem and lowers stress. Even in the darkest of times positivity can bring back the light. We are mostly energy and information so fill that information with positive affirmations to change you view on yourself or your environment. Below is a link from Oprah her self that gives you about 40 positive affirmations, if you are stuck creating your own.