DAY THREE ADD SLEEP

Why is sleep so important?

10-3-2-1-0 Rule.

MORE ABOUT YOUR GIFT

Use your essential oil in the bath or rub on to your wrists. Use this blend of oils to promote sleep. Carrier Oil is Joba Oil

CLARY SAGE

From the mountains of the Mediterranean hillsides comes a plant with beautiful lavender-pink flowers resembling heart-shaped swans. An earthy, nutty, herbaceous scent.

Benefits

Its aromatic oil is used as an antidote to the suffering of agitated fatigue. Clary Sage is a great stress reliever and helps to keep life's problems emotionally at bay. It relaxes both body and mind. Clary Sage gives us clear eyes upon awakening from peaceful sleep and tranquil dreams.

MOUNTAIN JUNIPER

This aromatic oil extracted from the branches and scales of this small wild juniper from a shrub in the French mountains, exudes a powerful woody and resinous fragrance.

Benefits

Juniper is very restoring and can help to cope with nervous exhaustion, mental fatigue, angst and other stressful conditions. Mountain Juniper is great for relaxing, reduces stress, insomnia, anxiety.

CEDAR WOOD

A warm, aromatic, woody scent. Distilled from the cedar wood trees.

When used as an aromatherapy treatment, cedar wood oil may have sedative qualities , making it beneficial for alleviating occasional insomnia.

The oils used are from the amazing company The Aromatherapist Link below to their website.