Links to live content updated everyday/week.
All classes will be filmed so you can enjoy them ON DEMAND through our youtube channel. OR click the link above to stay on site.
monday MAY 11
RIDE WITH KAILEIGH 9am link to her website- uploaded the day of click here RIDE
YOGA EMPHASIS ( for runners and cyclist) @ Noon on demand
tuesday MAY 12
FIRE AND ICE @ 9AM insta live
THE YC CHAIR YOGA @ 10:30AM ON DEMAND HERE
HOW TO BASICS (our help for laying down floors ) 20 min pre recording
wednesday MAY 13
30/30 @ 12 Insta live 30min (CARDIO) 30MIN YOGA EMPHASIS ( build those legs ) CLASS TODAY AT 12 POSTPONED AS WE HELP a SMALL BUSINESS GET SOME NEEDED RENOVATIONS DONE BEFORE OPENING, when they are allowed to open they will be ready for you. LAYING DOWN FLOOR !! see you at fire and ice at 5:30pm
Suntwine @ 9:15 am link to her insta live click here for her site and here for FACEBOOK LIVE
FIRE AND ICE @ 5:30 ON DEMAND (pre recorded) video
Thursday MAY 14
KETTELBELL AND ANIMAL FLOW upload @ 4pm
FIRE AND ICE - TUESDAYS FIRE AND ICE CLASS UPLOADED
friday MAY 15
RIDE WITH KAILEIGH- 9am link to her website- uploaded the day
Suntwine @ 9:15 am link to her insta live click here and FACEBOOK live here
8BEAT ON REPEAT - “VIRTUAL DOORS” OPEN @7pm all links up the day off
JOIN TONIGHT MAY 8th ON INSTA LIVE IF YOU CAN’T GO OUT AND DANCE LET’S JAM TO SOME MUSIC AND DO SOME YOGA !
link to the playlist. Spotify here- youtube PLAYLIST coming soon :)
saturday MAY 9
THE YC CREATED insta live 9:30am