One of YC’s signature classes.

30 min on a stationary cycle bike with 30 min of upper body/core yoga.

At the YC we are always creating new structured interval workouts and play lists. Our Teachers have been trained by the best, Clair Cafaro at c.o.r.e studios in Toronto! Their values are our values; INTEGRITY, SAFTY, CONNECTION, POWER AND FUN. With creativity, motivation and trained instructors you will not be disappointed in the workout or the fun times :)

If you have STP clips we got you locked in.

WANT MORE INFO…click here.

Fire and Ice is a yang/yin class by another name, but still as sweet. “Fire” means that we need to build heat. To build heat we need to move, hold strengthening poses and challenge the breath and body together. The “Ice” is sweetest after the fire. When we warm the muscles we give permission to ease the body into relaxation. The structure of the class is slower paced.It is a great class for all levels, even someone just venturing into yoga for the first time. Come warm up to chill out.

6:30 am comes early. This class is like a STRONG cup of coffee. The goal of the class is to invigorate the body. With use of slow flows, creative sequencing , meditation and breath work we will awaken you body, mind, self. Leave energised and ready to meet the day.

Ready to Ride will get you ready to hit the open road. Even if you are not a roadie, you will definitely feel like you can ride the tour de France when it’s all over.

These rides are 45min with a 15min stretch related to cycling.

This class is not for the faint of heart. With and Intensity of 10, it might be one to work up too. That being said if you train hard at home in your basement and think maybe you need to see fellow riders IRL then I suggest that you come out of your strava for one day a week and take this class as a challenge.

Kaileigh has a been an avid road cyclists for over 5 years, with her passion and experience on the road, she will train you like a machine and does not give up on you!

Check out our giveback page for more details on the MS bike ride where Kaileigh is out team captain.

The new studies are coming out that meditation, stillness and restorative yoga in particular can help those who practice loses weight.

Stress, higher level of cortisol and lack of sleep can lower our metabolism, especially as we get older. By allowing the body, breath and mind to find some peace and stillness in a comfortable beautiful space can do wonders for the nervous system and intern our entire body and mind.

Under the RESTORE umbrella we have:

TREATMENT TUESDAY

Restorative yoga is paired with another therapeutic modality.

Rhea Merritt Osteopathic movements and adjustments

Claire Chapple Hand/Head massages with healing therapeutic oils.

ILLUME joins us once a month for facials and skin rejuvenation techniques.

Karmic Shift FRIDAYS

A unique and relaxing class that incorporates restorative movements with either oracle cards, crystals, poetry and themes.

Once a month Holly Johnston will be joining Claire Chapple to incorporate acupuncture with in class.

RESTORE 75MIN

What a way to end the weekend and relax before Monday. Hold restorative poses from 5-15 min with all the props. Restorative yoga is all about giving yourself the gift of time, disconnect from the phone, tv, emails for an 1h15. This class is not necessarily physically demanding but mentally it can be a challenge.

Join Emma at 10:30am on Wednesday for one hour vinyasa class. This class is faster paced, with powerful flows and ashtanga aliment. Emma builds the right balance of heat with rest and reflection.

Join Kate at 5:30pm on Thursday for her take on Yang/Yin Style class. Slow and relaxed, no inversions classical yoga poses.

Join Claire at 5:30pm on Fridays for her slow flow class. Slow flow is a take on a typical fast paced vinyasana class ( a sequence of movements with breath) we turn the tempo right down. Extend the breath extend your life. A great intro to movement with breath, and to learn the sun salutations in a slower paced rhythm.

ALL THESE CLASSES ARE $8 IF YOU ARE A YC MEMBERSHIP HOLDER THESE CLASSES ARE PART OF YOUR PACKAGE.

Suntwine creator Lisa Stacy is an icon and all around beautiful human. She weaves yoga and Reiki together it has been described as an "out of this world" experience. Hard to pin down this class in words, better to give it a try:)

Drop out of all judgment of yourself and others and just flow with the universe.

Chair yoga was invented by Voelker-Binder in the late 1980s when she was teaching a mat class and one of her students, Candace Terry, developed rheumatoid arthritis.

This class is great for those that can’t easily get up and down from the ground, where moving has been limited due to injury or time. Chair yoga helps to start the process of movement slowly, mindfully and gives that helping hand with balance. We have stairs at our location, so some mobility is required.

At the YC we are always learning new ways to move the body to build it stronger so we can keep enhancing our yoga practice and body function. Don’t be SCARED of the 10 in intensity on this one! Yes it’s hard, but it is also really fun. Joanie creates a motivating and SAFE learning environment.

Kettlebell, simply put, is weight training.

Animal Flow is movement using *contralateral limbs, a series of poses designed by Micheal Flitch.

Combine these two things together you get this great partnership of thinking and moving safely. Loud music is a must. You will be shown the sequence and then move at your own pace. Joanie will look out for you. She will guide you and help you secure proper alignment so that you can be more efficient and safe with your body.

*contralateral movement- extending their left arm and their right leg simultaneously. This involves moving appendages on opposite sides of the body.

Yoga Basics is a Four week module style class.

This class is great for; beginners, if you have had a bad experience with yoga, a teacher who wants to learn more, experienced students who want to go back to the basics. The hour is not a fluid class it has a question and answer section, anatomy section and a physical practice section closed with a 7 min meditation. 4 week sign up is highly recommend, as we will build upon each class. 10 max students. This class is INCLUDED in the month unlimited pass.

Did you ever read those choose your own adventure novels? The one’s where you get to pick the direction of the character or change the ending? This class is kinda like that.

Maximum 10 people per class. Each person gets to suggest what they want from the class . All 10 suggestions are then created into an hour class. You’ll never know what you fellow classmates are going to choose, but it always seems to work out in the end. This is one to experience. Fills up fast. Sign up and be part of the inspiration.

This class is FREE and 20min.

Come and sit with others who want to find stillness and to build a habit of meditation. We at the YC understand how challenging a meditation practice can be. Hard to start and hard to maintain. When we sit together, it make us more accountable to others and ourselves.

5 min of guidance, 15 min in silence . Tuesday has music.

Thursday no music.

LAUNCHING IN JANUARY TWICE A MONTH AT 1PM ON SATURDAYS

Joan has been teaching for a decade. She is a trained level II instructor and has 1000 hours of training under her belt. That paired with her 10 year experience makes her classes, safe, fun and interactive.

More information on Joans experience and education link here.

LAUNCHING AT THE END OF NOVEMBER.

SATURDAY NIGHT DOES NOT ALWAYS HAVE TO START AT THE BAR! ONCE IN A WHILE THEY CAN START WITH SOME BLOOD PUMPING CARDIO!!

LOUD MUSIC, SWEATY TRAINING SEQUENCES, CANDLE LIT ROOM, END WITH A COOL STRETCH OUT.

WE ARE SUPER EXCITED FOR THIS NEW YC ORIGINAL CLASS.

WE WILL BE LAUNCHING ON NOVEMBER 22nd WITH SPECIAL MUSICAL GUEST Ethan McCarroll. Link to the event here

$15 DOLLARS for the class

This class will be on Thursday Nights at 7pm though out the winter.